How Diet Affects Hair Growth: What to Eat for Healthy Hair

By Admin - Sep 27, 2024

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Hair is the most integral part of making and breaking your look and is responsible for your overall appearance and self-confidence. While we use several products to enhance the volume of the hair, it requires more than just external care. For a healthy hair, you need to. Have a proper diet for hair growth, which can help strengthen the volume and thickness of your hair. Wondering what to include in your diet for shiny, thick and lustrous hair? Well, here is a guide, to help you add good sources of protein and fibre to your diet:

Foods for Healthy Hair:

For your diet, you need to include food that has the right nutrients for hair growth. Here is a list of foods that you need to include in your diet:

Eggs:

Eggs are considered as one the Best foods for hair health as it is a great source of protein and biotin, which are essential in promoting hair growth. Protein is vital in supporting hair growth if your hair likes protein, then you are prone to hair loss. Biotin on the other hand is known for the production of a protein known as Keratin, which is responsible for the growth of hair. 

Berries:

Already a fan of eating different types of berries? Well, the good news for you is that berries are loaded with Vitamins for hair growth. Due to its strong antioxidant properties, your hair follicles are protected against damage from harmful molecules naturally present in the environment and body known as the free radicals. The vitamin C present in the berries is useful in strengthening the hair and also helps in boosting the production of collagen.

Spinach:

One of the most recommended foods that you need to include in your Hair growth diet plan is spinach. The reason why it is the most recommended food according to experts is because it is loaded with benefits of iron, folate, vitamins A and C. It is a great source of iron for vegetarians and can be an alternative for people who cannot eat eggs or meat. It is also helpful in improving metabolism and digestion.

Fish:

For non-vegetarians, fish can be a great source of omega-3 fatty acids, which one can get by consuming fatty fish such as Salmon, mackerel, and herring. It is considered to be the best food for a diet to prevent hair loss and the reason behind it is that it is great source of selenium, vitamin D3, B vitamins, and proteins. All of these are best for promoting healthy and strong hair and also help in treating hair loss issues.

Seeds:

If you are someone who is looking for the right amount of vitamins and Protein for hair growth without consuming too many calories, then you can always go for seeds. Seeds are packed with several nutrients that help promote hair growth. Some of these nutrients include selenium, vitamin E, zinc, B vitamins, omega- 3 fatty acids, and more. You can add seeds such as sunflower seeds, flax seeds, Chia seeds, and other types of seeds to your diet to boost your hair growth.

Conclusion:

Diet plays a major role in enhancing the volume and strength of the hair. However, if you are facing major hair loss and balding conditions then it is best to get in touch with an expert for a hair transplant in Jaipur to derive more tangible results. 

By getting the right treatment at the Best hair transplant clinic in Rajasthan and adding the nutrients to your daily diet you can certainly get voluminous, lustrous, and beautiful hair. So, get started with your hair transformation journey today!

Tags : Diet for hair growth Foods for healthy hair Nutrients for hair growth Best foods for hair health Vitamins for hair growth Hair growth diet plan Protein for hair growth Diet to prevent hair loss Hair transplant in Jaipur Best hair transplant clinic in Rajasthan